dry fig
Dried figs are the fruit with the highest fiber content. Just 1 dried fig provides 2 grams of fiber, which is 20% of the recommended daily requirement. As a result of research conducted in the last 10-15 years, it has been revealed that the fibers found in plant foods are very important for the proper functioning of the digestive system. It is known that dietary fiber helps digestion and is effective in reducing the risk of some types of cancer. Nutritionists recommend consuming figs, which are rich in fiber, as the best and most ideal way to increase fiber intake.
Dried figs are the fruit with the highest fiber content. Just 1 dried fig provides 2 grams of fiber, which is 20% of the recommended daily requirement. As a result of research conducted in the last 10-15 years, it has been revealed that the fibers found in plant foods are very important for the proper functioning of the digestive system. It is known that dietary fiber helps digestion and is effective in reducing the risk of some types of cancer. Nutritionists recommend consuming figs, which are rich in fiber, as the best and most ideal way to increase fiber intake.
